Cathartic Flow: Core, Glutes, Cardio Bursts
IF YOU WANT TO SWEAT Rx
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58m
Today's practice begins with a sun salutation flow with hops, followed by core and glute work, filled with bursts of 30sec cardio intervals (squats, squat jumps, jumping jacks, cleansing breaths).
Up Next in IF YOU WANT TO SWEAT Rx
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Cathartic Flow = Abs + Hops + Glutes ...
Today's practice: core with block/pillow, w1 sequence with hops/modify or full handstand hops, squats, bridge, core twists and more. Expect an elevation of your heart rate followed by integration and breath.
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GLUTES + Moderate Sweat (60 min)
Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.
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Cathartic Flow: Glutes, Core & Cardio...
Expect sweaty bursts of 30-second heart-pumping practices (squats, squat jumps, donkey kicks) + yoga asana (twists, warriors) + emphasis on glutes toning and core work. This is a nice little workout!
