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Shake it Off! (Cathartic Flush + Flow) 60 min
IF YOU WANT TO SWEAT Rx
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57m
If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!
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15min WarmUp + 45min Sweaty Cathartic...
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Hips! (45 min - Moderate Sweat)
This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.
