Jan 8: Somatic Sweat & Brain-Body Cleanse (44 min)
IF YOU WANT TO SWEAT Rx
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44m
This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of my absolute favorites to do and teach.
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