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Oct 27: Advanced Asana: Part One
IF YOU WANT TO SWEAT Rx
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24m
This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.
Up Next in IF YOU WANT TO SWEAT Rx
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Oct 27: Advanced Asana: Part Two (30 ...
This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.
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Oct 7: SEROTONIN SWEAT (Somatic Relea...
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...
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Sept 5: Somatic Sweat (40 min)
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
