From the Archives: SEROTONIN SWEAT (75 min)
IF YOU WANT TO SWEAT Rx (150+classes)
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1h 4m
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build strength.
Up Next in IF YOU WANT TO SWEAT Rx (150+classes)
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From the Archives: Somatic Sweat (40 ...
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
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July 19: Quick Sweat (32 min)
Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!
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July 5: Quick, Sweaty, Somatic Flush ...
This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.
