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Sept 5: Somatic Sweat (40 min)
IF YOU WANT TO SWEAT Rx
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40m
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
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Express Vinyasa Rx (30 min)
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