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From the Archives: Somatic Sweat (40 min)
IF YOU WANT TO SWEAT Rx (150+classes)
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40m
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
Up Next in IF YOU WANT TO SWEAT Rx (150+classes)
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July 19: Quick Sweat (32 min)
Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!
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July 5: Quick, Sweaty, Somatic Flush ...
This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.
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Express Vinyasa Rx (30 min)
This is a quick flow, intermediate and sweaty to the point!
