Cathartic Flow: Reps & Sweat (60 min)
IF YOU WANT TO SWEAT Rx
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58m
This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.
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Cathartic Flow + Cardio Bursts (52 min)
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Catharsis: Sweat + Cardio Bursts + Yo...
This is a new practice to the studio that includes repetitive sweat inducing movement: Squats, quads, core work, mountain climbers, "donkey" kicks, heart pumping bursts + yoga asana. Enjoy!
