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July 11: Xpress: Flush, Flow, Sweat (35 min)
IF YOU WANT TO SWEAT Rx
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35m
This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.
Up Next in IF YOU WANT TO SWEAT Rx
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July 10: Gradual Sweaty Flow (62 min)
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
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Apr 24: Spring Detox Flow (33 min)
This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.
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DETOX & SWEAT drops in the studio tom...
This is a 21-Day series that you will have forever-access to, so long as you register above to this premium training program and are a current subscriber.
Details above! Get-fit program for the brain and body.
