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July 31: Vinyasa Flow: Hips & Backbends
IF YOU WANT TO SWEAT Rx
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58m
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!
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July 11: Xpress: Flush, Flow, Sweat (...
This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.
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July 10: Gradual Sweaty Flow (62 min)
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
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Apr 24: Spring Detox Flow (33 min)
This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.
