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May 7: Spring Sweat Flow (58 min)
IF YOU WANT TO SWEAT Rx
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58m
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
Up Next in IF YOU WANT TO SWEAT Rx
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May 4: Spring Detox Flow (55 min)
This is a detox flow practice in time for spring!
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Apr 20: Detox Flow (55 min)
We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.
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Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
