Live stream preview
Nov 21: Classic Power Yoga Shortened (33 min)
IF YOU WANT TO SWEAT Rx
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33m
Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.
Up Next in IF YOU WANT TO SWEAT Rx
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Oct 27: Advanced Asana: Part One
This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.
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Oct 27: Advanced Asana: Part Two (30 ...
This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.
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Oct 7: SEROTONIN SWEAT (Somatic Relea...
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...
