Live stream preview
Nov 28: Power (32 min)
IF YOU WANT TO SWEAT Rx
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33m
This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.
Up Next in IF YOU WANT TO SWEAT Rx
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Nov 21: Classic Power Yoga Shortened ...
Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.
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Oct 27: Advanced Asana: Part One
This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.
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Oct 27: Advanced Asana: Part Two (30 ...
This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.
