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20-DAY SERIES: SALE ENDS JULY 7 - info above
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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57m
SUMMER SALE ENDS July 7th. This is a sneak peak into our twenty-day journey through some of your most important hormones! Access this course for one year - daily education and practices designed per-hormone.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 3: Advanced Awakening Breathwork...
This is an upregulating breath practice with spinal movements. It is not suitable for raw beginners to breathwork.
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July 2: Breath Practice/Fascial Relea...
I explain fascia and we do a breathwork practice into the hips.
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June 26: Cooling, Down-Regulating Bre...
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.