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Feb 22: Pranayama: The Practice of Ahimsa & Isvara Pranidhana
BREATHWORK ONLY CLASSES (30 min)
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30m
Ahimsa (Non-violence, inner kindness) & Isvara Pranidhana (surrender, letting go of the outcome after effort) are the first and last of yamas and niyamas stated in The Yoga Sutras. I speak to them as to how pranayama exercises both...
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