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Feb 19: Part One: Prep for Meditation Breathwork
BREATHWORK ONLY CLASSES (30 min)
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30m
This is my fave breath to prepare for meditation (which we do in part one).
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Feb 17: Honey Bee Breath 21x + Neck T...
This set begins with the auspicious number 21 with sound. The 'mmm" of the AUM, bhramari breath with neck releases and one AUM = 21 sets of sound. We also focus on extending the exhale to reduce stress.
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Feb 16; What my Teacher Tiwari Ji Tau...
30 min pranayama
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Feb 15: The Scenic Route: Breathwork
When all you want to do...is take the scenic route and breathe.
