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Feb 17: Honey Bee Breath 21x + Neck Tension
BREATHWORK ONLY CLASSES (30 min)
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29m
This set begins with the auspicious number 21 with sound. The 'mmm" of the AUM, bhramari breath with neck releases and one AUM = 21 sets of sound. We also focus on extending the exhale to reduce stress.
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If you follow this link there's a big study on this kriya:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
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