Snow Day: Breathwork, Yin & Nidra (80 min)
BREATHWORK ONLY CLASSES (30 min)
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1h 20m
This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep
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Bhastrika Basic Spinal Series (30 min...
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Advanced Breath for Resilience: WimHo...
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