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April 23: Restore + Meditate
BREATHWORK ONLY CLASSES (30 min)
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1h 1m
This practice is a quiet one: a) Neck & shoulder releases, with "honey bee" breathing. b) Cat cows c) Child's Pose d) Forward folds and gluteals e) A guided upright or lying down meditation.
Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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April 23: Quiet Sudarshan Kriya
Not a lotta talking, a whole lotta breathing: ujjayi, box-breathing, three short shots of bhastrika and three AUMS. Enjoy!
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April 22: Anatomy of Smell + Pranayama
A brief quickie anatomy lesson of Cranial Nerve 1. Plus a breath practice.
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April 21: Mantra + Breath
So Hum means "I am that." I give a brief explanation of why mantra is used as a powerful tool + a full breath practice. Enjoy!
