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April 23: Restore + Meditate
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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1h 1m
This practice is a quiet one: a) Neck & shoulder releases, with "honey bee" breathing. b) Cat cows c) Child's Pose d) Forward folds and gluteals e) A guided upright or lying down meditation.
Enjoy!
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A brief quickie anatomy lesson of Cranial Nerve 1. Plus a breath practice.
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April 21: Mantra + Breath
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