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April 23: Quiet Sudarshan Kriya
BREATHWORK ONLY CLASSES (30 min)
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30m
Not a lotta talking, a whole lotta breathing: ujjayi, box-breathing, three short shots of bhastrika and three AUMS. Enjoy!
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April 22: Anatomy of Smell + Pranayama
A brief quickie anatomy lesson of Cranial Nerve 1. Plus a breath practice.
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April 21: Mantra + Breath
So Hum means "I am that." I give a brief explanation of why mantra is used as a powerful tool + a full breath practice. Enjoy!
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April 19: Breath for Immunity
Ujjayi, Shining Skull and three sets of Bellows Breath. A Monday morning breath set. The orifices of our nose and mouth are channels for breath and where viruses often enter our body. You never know - pranayama and ancient yogis would tout this practice to help prevent the onset of viruses making...
