Oct 9: Release Fear Breath-work (Get Weird to Get Normal)
BREATHWORK ONLY CLASSES (30 min)
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30m
Fear eats the soul. Move it out with this kriya. Get weird to get normal. Please note: if you're pregnant, have a condition this provokes - please take care. This is a compressed version of the Kriya to Release Fear. One of my favorites as it's one of the most potent of sets.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Oct 5 Fire Breath Bouts
This is a variation of..."Heart and Soul Kriya". It's mainly fire/kaphalabhati breath in different positions. The jury's out if it actually helps to open the heart and soul! But it is definitely cleansing to the respiratory system and helpful to wake up first thing in the morning. This is my firs...
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Oct 2: Full Moon Balancing Breath int...
We begin with a sun-piercing breath, two sets of kaphalabhati, then a set of chandra (moon) piercing breath and a meditation. I find this breath set is excellent preparation for a full moon meditation.
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Sept 30: Sudarshan Kriya for Anxiety ...
The Sudarshan Kriya is one that I first learned in James Nestors' book "Breath" I find it is grounding, as it brings awareness to the different lobes of the lungs. It may be a good kriya for those who find too much of head spin or have a hard time grounding with kaphalabhati or kundalini practice...
