Oct 2: Full Moon Balancing Breath into Meditation
BREATHWORK ONLY CLASSES (30 min)
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29m
We begin with a sun-piercing breath, two sets of kaphalabhati, then a set of chandra (moon) piercing breath and a meditation. I find this breath set is excellent preparation for a full moon meditation.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Sept 30: Sudarshan Kriya for Anxiety ...
The Sudarshan Kriya is one that I first learned in James Nestors' book "Breath" I find it is grounding, as it brings awareness to the different lobes of the lungs. It may be a good kriya for those who find too much of head spin or have a hard time grounding with kaphalabhati or kundalini practice...
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Sept 28: Self-Healing Breath Set: Foc...
I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid"...
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Sept 25: Ego Eradicator (30 min breat...
This 30 min pranayama set includes "ego eradicator" breath (from Kundalini) including various eyeballs, neck, jaw and shoulder releases. As well as bhastrika breaths in cat-cow, uddiyana bandha and ujjayi with neck rotations.
