Live stream preview
Apr 29: Your "Heart Cave" Advanced Breathwork (audio only)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Apr 28: Breath for Releasing Expectat...
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
-
Apr 24: Dopamine Boost (audio only/ad...
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
-
Apr 23: Soothing "Self-Recognition" B...
This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
