Aug 22: Advanced Mixed Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is an advanced breath practice only suitable for those having a strong six months of breath practice (recommended) or those with strong constitutions. We do longer holds, repetitions and more activating breath types that awaken the body and mind.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 21: Advanced & Intentional Breath...
This is an advanced breathwork practice - with intentional cueing for clearing the mind of negativity, letting go or deep rooted beliefs. There are long sets of kaphalabhati, followed by a more intense physiological sigh and ending with Wim Hof breath sets. Expect higher energy and an up-regulati...
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Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
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Aug 18: Breathwork: Clarity Kriya + S...
We begin the week with a Kundalini Kriya for Clarity. Anticipate a heavy dose of kaphalabhati breath (breath of fire) - inducing heat and movement of sluggish energy. If you are unclear about a decision or circumstance, this may be intentional and helpful for you.
