Aug 21: Advanced & Intentional Breathwork for Mental Energy (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
This is an advanced breathwork practice - with intentional cueing for clearing the mind of negativity, letting go or deep rooted beliefs. There are long sets of kaphalabhati, followed by a more intense physiological sigh and ending with Wim Hof breath sets. Expect higher energy and an up-regulating of your nervous system.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
-
Aug 18: Breathwork: Clarity Kriya + S...
We begin the week with a Kundalini Kriya for Clarity. Anticipate a heavy dose of kaphalabhati breath (breath of fire) - inducing heat and movement of sluggish energy. If you are unclear about a decision or circumstance, this may be intentional and helpful for you.
-
Aug 15: Advanced Breath + My Personal...
I share a secret and special mantra I used to use for changing my energy when it comes to lack, low value, self-worth to increase "internal locus of control." Why is it that we buy into negative self-beliefs so easily - yet question when we do the opposite? This is an intense breath set and may n...
