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Feb 1: Breathe through the thick of it!
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
An instant shift - this is one of my top five favourites.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 28: Full Moon in Leo Pranayama
This is mood-cooling full moon practice in a Leo moon. Full moon's can be so powerful - that they create a dissonance from our centre. It is designed to centre and realign any sway from your centre today. Stay grounded. Follow your heart - is the message of this wolf moon.
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Jan 27: Opportunity Breath Set (Int-Adv)
This breath set is not for the faint of heart! It is intense, full of movement and cleansing.
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Jan 25: Monday Morning Breath Set
A classic Monday morning awakening breath set. Enjoy!
