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Jan 27: Opportunity Breath Set (Int-Adv)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This breath set is not for the faint of heart! It is intense, full of movement and cleansing.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 25: Monday Morning Breath Set
A classic Monday morning awakening breath set. Enjoy!
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Jan 22: Solar Energy Breath Set
We follow apana and prana vayus - the upward and downward flow of breath to encourage heat and solar energy.
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Jan 21: Three Quiet Breaths
This is a quieter but strong set that includes three types of "digital" pranayama: sun piercing breath, moon piercing breath and alternate nostril breathing.
