Up Next in BREATHWORK ONLY CLASSES (30 min)

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  29:59

  Jan 22: Solar Energy Breath Set

  Jan 22: Solar Energy Breath Set

  We follow apana and prana vayus - the upward and downward flow of breath to encourage heat and solar energy.

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  33:07

  Jan 21: Three Quiet Breaths

  Jan 21: Three Quiet Breaths

  This is a quieter but strong set that includes three types of "digital" pranayama: sun piercing breath, moon piercing breath and alternate nostril breathing.

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  31:40

  Jan 20: Elevated Breath (Inter/Adv)

  Jan 20: Elevated Breath (Inter/Adv)

  This set is busy! There are many parts to it and it works the spine in all of its directions. It is awakening and challenging.