Feb 2: What is Limiting Your Best Day Today? Talk + Breath Practice
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
A ten minute inquiry based on one of my faves, Sam Harris, what is Spirit?, what is the point of all of this and, "What is limiting you from having your best today?" Our mind can take us away from even the most exquisite moments in life. No matter where we go, there we are. Meditation and pranayama help to cool off the lobes of the brain that are a gateway to the senses.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 1: Breathe through the thick of it!
An instant shift - this is one of my top five favourites.
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Jan 28: Full Moon in Leo Pranayama
This is mood-cooling full moon practice in a Leo moon. Full moon's can be so powerful - that they create a dissonance from our centre. It is designed to centre and realign any sway from your centre today. Stay grounded. Follow your heart - is the message of this wolf moon.
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Jan 27: Opportunity Breath Set (Int-Adv)
This breath set is not for the faint of heart! It is intense, full of movement and cleansing.
