Feb 15: The Scenic Route: Breathwork
BREATHWORK ONLY CLASSES (30 min)
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29m
When all you want to do...is take the scenic route and breathe.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Feb 12: Sudarshan Kriya: Helpful for ...
This is pranayama set builds slow, medium to fast cycles of breath.
If you follow this link there's a big study on this kriya:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...
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Feb 11: The Ten Bodies Kundalini Kriy...
This is an advanced and highly activating breath practice.
It is taught to help the below:The Ten Bodies:
1st Soul Body
2nd Negative Mind
3rd Positive Mind
4th Neutral Mind
5th Physical Body
6th Arcline
7th Aura
8th Pranic Body
9th Subtle Body
10th Radiant... -
Feb 9: On Cultural Appropriation, Spi...
Tuesday Discussion. I give a 10 min share again, and then teach breath work. I hope this resonates. Enjoy
