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Kriya to Make You Enchantingly Beautiful (Sept 6)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
"This exercise cleans the blood with 50 powerful repetitions of Breath of Fire....It elevates you to a level of consciousness where you can appreciate the new inflow of energy."
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Kriya for Disease Resistance (Advance...
"To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance."
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Aug 31: Tuesday Intermediate Pranayama
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Aug 30: Sudarshan Kriya: "Proper Vision"
This is a good one for beginners to breath work.
