Live stream preview
Thyroid Pranayama Set (Advanced)
BREATHWORK ONLY CLASSES (30 min)
•
31m
This is advanced in that it is intense on the neck while doing "shining skull" breath. Be mindful and learn the basic techniques first! This is specific for the thyroid gland.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Surya Kriya: Bring on the Sun Breathw...
My favourite :)
-
108 - Advanced Pranayama
This is an activating practice for seasoned breathers :)
-
Rainy Day Breath work
Quiet, basic breath set, to the point if you've been with me for a while.
