March 15: Spring Forward Breath Set
BREATHWORK ONLY CLASSES (30 min)
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32m
We lost an hour of sleep! Studies show during this week that typically crime rates are higher, court sentencing is higher, divorces and break ups are higher as well as depression and low moods..all because of our precious sleep! This is a good breath set that can be done even if done in your bed. It will de-crank you ;)
Up Next in BREATHWORK ONLY CLASSES (30 min)
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March 11: Kriya for Removing Fear (Ad...
This is a strong pranayama set and highly effective in moving fear-fuelled energy in your body. Please be mindful in the standing portion as bhastrika breath upright is really intense. I would recommend that this set is for those of you familiar with pranayama and familiar with all types of breat...
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March 10: Breath to Get Clarity Set
This set is excellent for getting clear on next steps, moving energy in order to get clear, feel better. Enjoy. It is the Kriya to Become Crystal Clear
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March 9: Public Class Set
This is an extended version of what I would teach at the start of a typical public asana class. Some hips are involved with these sets of shining skull breath + bellows breath.
