Live stream preview
The Anatomy of the Diaphragm + Vagus + Breath
BREATHWORK ONLY CLASSES (30 min)
•
30m
A 5 min diaphragm + vagus nerve lesson + breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Good Morning Breath (30 min)
Good morning breath!
-
LOVE: Heart & Brain Breath Practice: ...
A brief share on what heart & brain coherence - and what breath can do for us.
-
Iyengar & Pranayama (30 min)
Iyengar intro - slower to faster style breath.
