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Sitali: Good for Bad Moods, Hormones, Cooling Off + Belongingness Study
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Breath Boost for Elevation (30 min)
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