Up Next in BREATHWORK ONLY CLASSES (30 min)

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  31:11

  Breath Boost for Elevation (30 min)

  Breath Boost for Elevation (30 min)

  This breath set is high vibes and one of my faves. If you are new to pranayama, please take your time with this...as it is intense at parts!

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  32:13

  Slow, Deep & Grounding Breath (30 min)

  Slow, Deep & Grounding Breath (30 min)

  This is a sequence of 8-count breathing, R side and L side breathing, shining skull breath & Sa-Ta-Na-Ma mantra. Enjoy!

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  31:06

  Clarity & Vision Breath (30 min)

  Clarity & Vision Breath (30 min)

  We begin with slow deep breathing (a mudra that helps slow down mind-stuff) followed with the Clarity Kriya. Enjoy.