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Quiet Mind Trust Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Two sets of "shining skull" breath with hips + a long alternate nostril breathing (nadi shodana).
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This breath set is high vibes and one of my faves. If you are new to pranayama, please take your time with this...as it is intense at parts!
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Slow, Deep & Grounding Breath (30 min)
This is a sequence of 8-count breathing, R side and L side breathing, shining skull breath & Sa-Ta-Na-Ma mantra. Enjoy!
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Clarity & Vision Breath (30 min)
We begin with slow deep breathing (a mudra that helps slow down mind-stuff) followed with the Clarity Kriya. Enjoy.
