Up Next in BREATHWORK ONLY CLASSES (30 min)

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  32:13

  Slow, Deep & Grounding Breath (30 min)

  Slow, Deep & Grounding Breath (30 min)

  This is a sequence of 8-count breathing, R side and L side breathing, shining skull breath & Sa-Ta-Na-Ma mantra. Enjoy!

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  31:06

  Clarity & Vision Breath (30 min)

  Clarity & Vision Breath (30 min)

  We begin with slow deep breathing (a mudra that helps slow down mind-stuff) followed with the Clarity Kriya. Enjoy.

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  31:26

  Basic Breath Set (30 min)

  Basic Breath Set (30 min)

  Three sets of shining skull breath, lions breath, alternate nostril breath and rest.