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Breath with Gluteal Stretch 30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Lymph + Kundalini + Immunity Pranayam...
This breath set is specifically for the lymphatic system - lymphatic load. This is one of our first lines of defence. This is an activating kriya - be mindful and rest if your new to this. Enjoy!
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Stomach Soother Pranayama (Pls note m...
Pls note I didn't plug my mic in properly* It's still doable. This is cooling and soothing.
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Get big with breath (30 min)
We integrate "HA!" with strong arm movements. Live from Nicaragua.
