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Spring Series: Light up a Room Breath: Surya Kriya (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
A set good for energizing, colds/flu, solar energy to light up a room breath.
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Spring Series: Thyroid Pranayama
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A 30 min breath sequence with words of encouragement :) Enjoy!
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Kriya for Disease Resistance (30 min)
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