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March 29: Basic Iyengar Pranayama
BREATHWORK ONLY CLASSES (30 min)
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34m
This is an introductory and quieter set based on Iyengar's primary sequence of pranayama. Enjoy!
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March 26: Elevate & Open Up
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March 25: Honey Bee Breath + Surya Kriya
Bhramari breath with neck releases + my fave go-to pranayama set. Enjoy!
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March 23: The Five Vayus Pranayama Pr...
A brief teaching on the five "vayus" an ancient mapping of directional flow and experiencing it with a pranayama practice. Enjoy!
