Kriya for Massage Therapists & Purifying the Self (30 min)
BREATHWORK ONLY CLASSES (30 min)
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33m
This is a unique breath set that begins in a lunge with breath work:
"This kriya energizes you and helps purify the mind and body. If you massage people professionally, it can keep your energy together and prevent you from getting drained. Exercise 1 will raise the sexual and digestive energies of the body. Exercise 2 will open the lungs and thyroid. Exercise 3 opens the heart and gives it strength. Exercises 4 and 5 increase healing power in the hands and circulation to the upper body."
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Advanced Breath Sequence (30 min)
This is for students who are familiar with pranayama and comfortable with little instruction. There is an abundance of Bhastrika with this one.
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Surya Kriya (30 min)
This set is designed to boost immunity, body heat and rid the body of illness and disease-starts.
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Thursday Uppity Breath (30 min)
This practice is filled with uplifting breath styles: breath of fire, leg flushing and bhastrika pranayama.
