Up Next in BREATHWORK ONLY CLASSES (30 min)

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  33:03

  Kriya for Massage Therapists & Purify...

  Kriya for Massage Therapists & Purify...

  This is a unique breath set that begins in a lunge with breath work:
  "This kriya energizes you and helps purify the mind and body. If you massage people professionally, it can keep your energy together and prevent you from getting drained. Exercise 1 will raise the sexual and digestive energies ...

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  30:26

  Advanced Breath Sequence (30 min)

  Advanced Breath Sequence (30 min)

  This is for students who are familiar with pranayama and comfortable with little instruction. There is an abundance of Bhastrika with this one.

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  34:46

  Surya Kriya (30 min)

  Surya Kriya (30 min)

  This set is designed to boost immunity, body heat and rid the body of illness and disease-starts.