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April 1: Your Lungs are Trees
BREATHWORK ONLY CLASSES (30 min)
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32m
Breath practice. Observe your breathing - the branches of your respiratory system as emulating that in nature. This is a feel-good set.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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March 29: Basic Iyengar Pranayama
This is an introductory and quieter set based on Iyengar's primary sequence of pranayama. Enjoy!
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March 26: Elevate & Open Up
This is a lot of active breath work with postures. Take it easy if you become too stimulated or have any health conditions that feel aggravated. This is a good mood practice!
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March 25: Honey Bee Breath + Surya Kriya
Bhramari breath with neck releases + my fave go-to pranayama set. Enjoy!
