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Pranayama for Sexual Energy Transformation (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
"This exercise uses pranayama to completely open your energetic/psychic channels and helps to move the kundalini energy all the way up the spine."
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Live from LA pranayama (30 min)
A basic set... awakening and cleansing.
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KY Basic Spinal Energy Breath Series ...
"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg... -
Core Rinse Pranayama (30 min)
This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.
