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Fast - Slow - Fast Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This set contains "ego eradicator" breath, sat kriya with breath of fire, bellows breath, 8 count breathing and lions breath... hips and a twist are also included.
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KY Basic Spinal Energy Breath Series ...
"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg...
