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Breath for Grounding (30 min)

BREATHWORK ONLY CLASSES (30 min) • 32m

This is a series of breath types that may help you feel in your body and grounded: Bhrama Mudra, Lions Breath, Kaphalabhati x 2, conscious breathing.

Up Next in BREATHWORK ONLY CLASSES (30 min)

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Drop-Kick-Doubt Pranayama (30 min)

Drop-Kick-Doubt Pranayama (30 min)

"Who are you?" Use breath to come back to your true "Self" depths.
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Proper Vision Breath (30 min)

Proper Vision Breath (30 min)

Sudarshan Kriya means: Proper vision by purifying action.
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Fast - Slow - Fast Breath (30 min)

Fast - Slow - Fast Breath (30 min)

This set contains "ego eradicator" breath, sat kriya with breath of fire, bellows breath, 8 count breathing and lions breath... hips and a twist are also included.