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Basic Breath Set (30 min)

BREATHWORK ONLY CLASSES (30 min) • 31m

Three sets of shining skull breath, lions breath, alternate nostril breath and rest.

Up Next in BREATHWORK ONLY CLASSES (30 min)

32:03

Breath for Grounding (30 min)

Breath for Grounding (30 min)

This is a series of breath types that may help you feel in your body and grounded: Bhrama Mudra, Lions Breath, Kaphalabhati x 2, conscious breathing.
30:28

Drop-Kick-Doubt Pranayama (30 min)

Drop-Kick-Doubt Pranayama (30 min)

"Who are you?" Use breath to come back to your true "Self" depths.
33:10

Proper Vision Breath (30 min)

Proper Vision Breath (30 min)

Sudarshan Kriya means: Proper vision by purifying action.