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Nov 27: Gut-Brain Axis Breathwork (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is a hybrid practice that begins with a Kundalini Kriya for clarity + activating modern breath (tummo variation) that will up-regulate and awaken the body's system + serotonin & cortisol chat at the start.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 26: Serotonin, Calm Gratitude Bre...
This is a soothing, down-regulating breathwork practice for those of you feeling exhausted/anxious and intense breathwork isn't for you today. Keywords: soothing, cooling, calming, serotonin, deep breathing, gratitude practice
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Nov 25: Cortisol/Adrenaline Informed ...
Today we dive into breath practice with a bit of information on how we can modulate cortisol and adrenaline in the brain and body. We do breath of fire and classic breathwork to help balance both.
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Nov 22: Cortisol Theme Breathwork (33...
Today is a bit more advanced - with reference to cortisol and stress.
