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Nov 26: Serotonin, Calm Gratitude Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a soothing, down-regulating breathwork practice for those of you feeling exhausted/anxious and intense breathwork isn't for you today. Keywords: soothing, cooling, calming, serotonin, deep breathing, gratitude practice
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 25: Cortisol/Adrenaline Informed ...
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Nov 22: Cortisol Theme Breathwork (33...
Today is a bit more advanced - with reference to cortisol and stress.
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Nov 21: Traditional Pranayama Set (32...
This is a classical breath sequence given to me by one of my teachers years ago including kaphalabhati, sitali and Nadi Shodana.
