March 10: Spring Forward Soothing Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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27m
WE do a down-regulating with option to upregulate the body via breath. Slow and soothing to start with option to modify and go more intensely.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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March 5: Advanced Breath Wim Hof with...
This is not suitable for beginners. Please have at least six month of breathwork under your belt! This is an up regulating practice to disperse distress, tension and stress using variations of Wim Hof style breathwork.
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March 4: Calm, Soothing & Gentle for ...
This is a soothing, calming and cooling off breath practice addressing distress and unease in the body-mind. It is down-regulating and calming breath practice today.
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Feb 27: Serotonin & "Gut-Brain" Breat...
This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / sero...
