March 5: Advanced Breath Wim Hof with Spinal Movement
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
This is not suitable for beginners. Please have at least six month of breathwork under your belt! This is an up regulating practice to disperse distress, tension and stress using variations of Wim Hof style breathwork.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
March 4: Calm, Soothing & Gentle for ...
This is a soothing, calming and cooling off breath practice addressing distress and unease in the body-mind. It is down-regulating and calming breath practice today.
-
Feb 27: Serotonin & "Gut-Brain" Breat...
This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / sero...
-
Feb 26: Advanced Breath for Stress: S...
This is not suitable for beginners and for those who have been practicing with breathwork consistently for 6+ months. We work today with the temporary discomfort of the "Sat Nam" to be in Truth Mantra + Kundalini (intense) Kriya x several sets of kaphalabhati (breath of fire) for several minutes....
